Muay Thai: Equipment
There's a minimum of equipment needed for Muay Thai training. The following is what I use...
• Gloves
I use standard Everlast 12 ounce boxing gloves with a velcro closure. Official glove weights for Muay Thai contests are 10 ounce for 154lbs and up. For heavy bag work I use a pair of Title bag gloves.
• Wraps
Hand wraps go under the gloves to protect your hands and wrist. A good overview of the procedure is available here. Wraps come in different lengths (108" is common) and materials (cotton non-stretchy and the stretchy "Mexican" style). I tend to use the 108" Mexican version as they're comfy and provide good support.
• Mouthguard
If you're sparring this is a must. Get the Brain Pad... these things rock. Lately I've been wearing it during training to get used to it...
• Shin/Instep guards
As I mention later, my shins take a beating. I've got a pair of Twins guards for warming up, sparring and when I get bruises...